Best Spin Bike Reviews: Ultimate Guides

It is understandable that you would experience some sort of a dilemma while choosing the best spin bike, but the above-mentioned points can help you decide better.

How A Spin Bike May Maintain Your Fitness?

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Introduction

Spin bike is around the corner for many years. But only recently, the fitness-freaks have come to re-discover its awesomeness. From losing oodles of weight to toning up lower body, from feeling positive internally to increased cardiovascular health—spinning is equipment for workout. If you have not worked out before, then the following points can give you a fair idea about- how a spin bike can change your perception of fitness.

5 ways a spin bike maintains fitness

How A Spin Bike May Maintain Your Fitness?

How A Spin Bike May Maintain Your Fitness?

  • It has user-friendly design

The highly user-friendly design of a spin bike makes it simple yet straight-forward work-out equipment. If you are a beginner, then you will feel least intimidated by seeing a spin bike. The plain design may look less fancy externally but once you start using it, your concept will change. Another great point of a spin bike is that-its built is like that of a real road bike. You can climb the mountain, go downhill or pedal on a flat surface- depending on the speed and simulation created by the instructor.

  • It’s highly adjustable

The spin bike is highly adjustable. Whether you are short or tall, you can adapt the seat according to your height. The ideal seat height must be parallel to that of your hip level, while you are standing. If you are a newbie, then try to set the handlebar higher. It will gradually go downwards once you get the grip. The toe strap of a spin bike also gives you much impetus.

  •  It’s merciful on joints

Spin bike demands low pressure and effort from the user. Those of you who suffer from backache, knee pain or spinal problem, will find spinning a refreshingly relaxing and low-on-impact work-out. All you need to do is to learn the correct postures i.e.- slight bent forward, knees at 25 degree angle and hands at a comfortable distance from the handlebar. It may sound intimidating first, but with the passage of time, you will quickly fix your posture and how. Even if you have arthritis, that doesn’t mean you need to limit yourself only to walking.

  • It’s totally under-control of the user

As a user, you can totally control your pace on a spin bike and that is what makes it different from a stationary bike. The knob under the handlebar of a spinning bike gives you the authority to speed up or down. Depending upon your energy as well as fitness level, you can maneuver it easily. Even if you join a spinning class, unlike gym, there shall be no competition among the participants. You don’t need to feel lagged behind to your more athletic gym-buddy. Spinning creates a sense of harmony amidst the class. You will feel absolutely the master of the machine and your own body.

  • It’s a holistic, inexpensive package

The greatest USP of a spin bike is that it provides a holistic well-being in a reasonable price. Through spinning, not only you can tone up your les and lower body parts but also your abdominal fat will melt away. Most importantly, the cardiovascular health of your heart will enhance-thus making your fitter and lessening the chance of cardiac arrest. But all of these can be achieved through a cheap package that will go lighter on your pocket. A top quality spin bike will cost lesser than that of a pricey gym membership. Also, you need few medium priced ears for spinning.

Conclusion

A spin bike has plethora to offer in terms of fitness benefits. It’s easy to set up, use and maintain. Knowing the scientific approach will take you a great length when it comes to spinning. The market is full of spin bike from various brands. Only doing your own research and going through customer reviews- you should take your purchase decision.

How to Get Benefited With the Usage of Spin Bike?

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Introduction

A spin bike is a dream instrument that will give you multiple results- toned limbs, firmer abdomen, functioning cardiovascular health and oodles of weight loss. But if you think that just installing a spin bike at your home and riding it can give you positive results, you are wrong. You need to tackle spinning by a well-crafted strategy that produces a number of benefits. The following tips will show you how to do it.

Steps of getting Benefited by Spin Bike

How to Get Benefited With the Usage of Spin Bike?

How to Get Benefited With the Usage of Spin Bike?

  • Safety Tips – Learn the details to set up the bike

Setting up the bike is the first step towards a great spinning session. If you are a newbie, then you must set the seat at the same level of your hip, while you are standing. But the handlebar in this case has to set higher. The feet should be toe-strapped for better pedaling. The elbows need to bend only little and the hand must be at ease.

  • Stay hydrated

The norm is- you need to sip 2-3 times in every 10 minutes of spinning. Also have a glass of water before the session starts. Once a 50-60 minute session is over, you can have sports drink for refueling yourself.

  • Riding Posture- Don’t put stress on upper body

The best riding posture is the one where you don’t move your upper body unnecessarily. It may hamper your back and induces pain. Don’t bend forward too much or seat too straight- thus straining your spine. Also leaning on both the sides is another bad posture.

  • Know the core positions

There are 5 core stances of spinning. The seated flat position expects you to seat down by keeping your hand close together on the horizontal handle bar. The seated climb posture requires the same; only here- the hands will be wide apart. The standing flat pose needs you to stand up and the hands holding the handlebar- horizontally. Standing climb requires doing the same by holding the vertical area of handle bar. Lastly, the jump position demands you to be transitioned smoothly from seating to standing posture. Ultimate focus and authority on the machine are two points here.

  • Setting Goals – Do a SWOT analysis

Setting goals is an important part to reap maximum benefits from a spin bike. But first do a SWOT analysis of your body. Your strength can be long limbs, good posture. Your weakness may be low level of energy and poor concentration power, while a supportive family can fall under opportunity. Lastly, your love for gourmet food can be counted as a threat.

  • List up priorities

Listing up priorities is the next step. Do you want to have toned legs so that you can flaunt the new little black dress at the month end party? Are you planning to participate in a marathon after 2 months? These are some of the priority points that you must add in your goal setting book. You have to mention the deadline also.

  • Give yourself incentive

The most important part of your goal setting regimen is- you need to pamper yourself once-in-a-while. Put aside some incentive for yourself at the end of every 15-day cycle. If you aim to shed off 1500 calorie in 15 days- you may go for a luxury message or shopping for some high-end work-out gears.

Conclusion

Spin biking or spinning is extremely useful equipment when it comes to lose weight, toning up or developing your cardio-vascular health. But spinning also needs a proper scientific approach to reap the benefits. The above points will give you a simple, basic guideline. But you need to do your own set of research also to maximize the output of spinning. Watching YouTube tutorials, DVDs or even talking with a spinning expert will add much knowledge in your kitty.

Tips To Stay Fit And Motivated By Using Recumbent Spin Bike

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Introduction

A recumbent bike has a sitting place with back-rest and this is the main difference between it and a spinning bike. Also recumbent spin bike is easily moveable, ergonomically designed and have a lightweight flywheel. If you have not exercised before or suffering from obesity, then recumbent spin bike is for you. You can comfortably push the pedals while keeping your back straight. Like regular spin bikes, recumbent bikes also come handy when it comes burning out calorie pretty fast.

To use recumbent spin bike for fitness and being motivated while doing it

Tips To Stay Fit And Motivated By Using Recumbent Spin Bike

  • Learn the proper posture

Learning the posture while riding a recumbent bike is the single most important thing that you can do to your body. As recumbent spin bike comes with a back rest, your spine should be always rested against and straight. You can keep your hands closely while holding the handlebar or you can place them apart. But in both the cases, maintaining the straight posture is needed. Also you shouldn’t lean forward or side-to-side while pedaling. It may cause strain on your muscles.

  • Don’t neglect the important of warm up

Warming up is a must before you start spinning. Even a 5-minute warm up session can prepare your body for a rigorous work-out. You can warm up while sitting on the bike or standing on the carpeted floor. Simple stretching will do. This process works great to making your muscles more flexible, so that they can respond well while you are riding the bike. Your body tissues also become more receptive when you go through a light and easy warm up session.

  • Keep a fitness diary

Write down your 15 day target in that fitness diary and then break it down for each day. If you are able to form a good rapport with your instructor then also you can show it to him for suggestion. A cutting-edge recumbent spin bike comes with console that shows you the per hour calorie burn out. Taking help of this again will boost up your keeping the record.

  • Don’t skip or give excuses

It would be best if you give 300 minutes per week for recumbent spinning. If it seems too unachievable, then at least spend 225 minutes each week. Read health blogs or take help of social media to learn about the weight loss journey of others to keep yourself motivated. Do not skip the exercise class or give excuse like headache or hangover or stomach upset, if it’s not happening to you in real.

  • Slowly enhance the level of resistance

Though a recumbent spin bike is merciful on your joints and keeps you inside your comfort zone, you must increase the level of resistance gradually. This should be the last step of your fitness goal while you are onto a recumbent bike. Obviously, a learned instructor will guide you how to do it or most importantly, whether you are able to do it, but you have to give it a try. As you make it more difficult to push the pedals, the more stamina your legs and muscles will generate. If you bit by bit push your stamina, it will also toughen you up mentally. Recumbent spin bike riding is all about physical as well as mental fitness and you must extricate the full advantage.

Conclusion

Exercising with a recumbent spin bike is lots of fun. It’s exciting, creative and whether you do it in a class or at your home- you will always have a whale of time. Maintaining the right posture while riding, consistency and complimenting it with a good lifestyle are some of the secrets behind super fitness. Before you start off, you can watch some YouTube tutorial videos about recumbent spin biking for inspirations.

How An Upright Spin Bike Helps In Getting Back Your Fitness

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Introduction

The difference between upright spin bike and normal spin bike is- the former doesn’t allow the rider to stand up and pedal. Yet when it comes to losing weight and getting fit, upright spin bike is as spectacular as any other indoor work-out form. Even more so, as it allows anybody with low fitness rate to ride with vigor. If you are still thinking what upright spin bike may do to your fitness, you may go through the following points.

Upright spin bike benefits on your fitness

How An Upright Spin Bike Helps In Getting Back Your Fitness

How An Upright Spin Bike Helps In Getting Back Your Fitness

  • It improves cardiovascular health

Upright spinning works pretty well when it comes to improving cardiovascular health. An hour-long session of spinning pumps more blood to your heart, generates oxen throughout your body and trains muscles to be more flexible. If you engage yourself in spinning under the tutelage of a learned instructor, you won’t need to worry about your cardiac as well as musculoskeletal health ever.

  • It burns calorie like crazy

It’s excellent when it comes to shedding off calorie. Even if you are a beginner and you can’t leverage much of energy on pedaling, you will be able to burn out close to 500 calorie in an hour-long session. That too in a moderate speed! So imagine what it will happen if you treat spinning as a high-intensity work-out. Then you shall definitely be able to burn out around 1000 calorie within one hour. So depending upon your age, weight and fitness level- you must ride. If you are not in a tearing hurry to lose weight and become fit, you can always take your own sweet time to spin.

  • It’s cheaper

Even if you plan upon setting up an upright spin bike at home, it shall remain equally effective. Upright spin bike is way cheaper than regular spin bike. As the fitness industry is becoming fancier; upright spin bike is refreshing. Many brands offer lucrative discounts on special occasions, so you need to be glued to that. When it comes to getting fitter in an economical way, nothing can beat an upright bike.

  • It’s exciting

Not each work-out form provides you with the opportunity to start it from any fitness level. Upright spin bike riding is an exception. That’s why at a spinning class, you will see a mixed bag of participants- ranging from young and old, from athletic ones to fragile people. Another important USP of upright spinning is that- you can do it at your own pace without worrying about competition. Those who feel heading towards gym every day boring, face obstacles in getting rid of weight. But with spinning being so fun, you can surely leave that attitude behind.

  • It’s good for healing specific injury

Have your last soccer game left you with le injury? Then you shall be relieved to know that upright spin biking is a method that is prescribed by many medical experts for healing those injuries. Not only leg injury, if you suffer from osteoarthritis, then riding on an upright spin bike would be a good idea. But you must maintain the continuity and learn the right postures first. Every gym has upright spin bike. Choose the one once you are fully confident about the ability of the instructor as well as the facilities the unit has to offer.

Conclusion

Upright spin bike riding is an excellent, low-on-impact work-out that is open for anybody. Unlike other impactful workouts, it doesn’t put stress on your joints or feet. It simulates the experience of riding a real bike and how! You will feel lighter and happy once the session ends. Whether you would like to join a gym or buy an upright spin bike at your home- remember it’s worth every penny you spend upon it.