Choosing A Best Spin Bike is Easy!

Tips To Stay Fit And Motivated By Using Recumbent Spin Bike

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Introduction

A recumbent bike has a sitting place with back-rest and this is the main difference between it and a spinning bike. Also recumbent spin bike is easily moveable, ergonomically designed and have a lightweight flywheel. If you have not exercised before or suffering from obesity, then recumbent spin bike is for you. You can comfortably push the pedals while keeping your back straight. Like regular spin bikes, recumbent bikes also come handy when it comes burning out calorie pretty fast.

To use recumbent spin bike for fitness and being motivated while doing it

Tips To Stay Fit And Motivated By Using Recumbent Spin Bike

Tips To Stay Fit And Motivated By Using Recumbent Spin Bike

  • Learn the proper posture

Learning the posture while riding a recumbent bike is the single most important thing that you can do to your body. As recumbent spin bike comes with a back rest, your spine should be always rested against and straight. You can keep your hands closely while holding the handlebar or you can place them apart. But in both the cases, maintaining the straight posture is needed. Also you shouldn’t lean forward or side-to-side while pedaling. It may cause strain on your muscles.

  • Don’t neglect the important of warm up

Warming up is a must before you start spinning. Even a 5-minute warm up session can prepare your body for a rigorous work-out. You can warm up while sitting on the bike or standing on the carpeted floor. Simple stretching will do. This process works great to making your muscles more flexible, so that they can respond well while you are riding the bike. Your body tissues also become more receptive when you go through a light and easy warm up session.

  • Keep a fitness diary

Write down your 15 day target in that fitness diary and then break it down for each day. If you are able to form a good rapport with your instructor then also you can show it to him for suggestion. A cutting-edge recumbent spin bike comes with console that shows you the per hour calorie burn out. Taking help of this again will boost up your keeping the record.

  • Don’t skip or give excuses

It would be best if you give 300 minutes per week for recumbent spinning. If it seems too unachievable, then at least spend 225 minutes each week. Read health blogs or take help of social media to learn about the weight loss journey of others to keep yourself motivated. Do not skip the exercise class or give excuse like headache or hangover or stomach upset, if it’s not happening to you in real.

  • Slowly enhance the level of resistance

Though a recumbent spin bike is merciful on your joints and keeps you inside your comfort zone, you must increase the level of resistance gradually. This should be the last step of your fitness goal while you are onto a recumbent bike. Obviously, a learned instructor will guide you how to do it or most importantly, whether you are able to do it, but you have to give it a try. As you make it more difficult to push the pedals, the more stamina your legs and muscles will generate. If you bit by bit push your stamina, it will also toughen you up mentally. Recumbent spin bike riding is all about physical as well as mental fitness and you must extricate the full advantage.

Conclusion

Exercising with a recumbent spin bike is lots of fun. It’s exciting, creative and whether you do it in a class or at your home- you will always have a whale of time. Maintaining the right posture while riding, consistency and complimenting it with a good lifestyle are some of the secrets behind super fitness. Before you start off, you can watch some YouTube tutorial videos about recumbent spin biking for inspirations.

Guide To Buy Spin Bike For Home

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Introduction

Are you dying to lose weight but within your comfort zone? Do you hate to head towards gym everyday? Then look no further than owning a spin bike. Spinning has been taking the fitness world by storm for the past 100 years and how! Anybody can start spinning at any point of time. If you are looking to buy a spin bike for personal usage, you have to follow a proper guidance.

A short guide to purchase a personal spin bike

Картинки по запросу Guide To Buy Spin Bike

Guide To Buy Spin Bike For Home

  • Look for flywheel weight

The flywheel is the focal point of any spin bike and you must take into account its weight. A spin bike for personal use normally comes with around 18 kg flywheel while a commercial bike comes with a flywheel around 20-22 kg weight. A cheaper spin bike may look lucrative at first, but it will definitely come with lighter flywheel that can make the pedaling experience frivolous.

  • The seat should be adjustable

The seat has to be comfortable and adjustable. It must meet up the level of your hip while you are standing, irrespective of your height.You should go for a test cycling while you are in the bike show room. If you love a specific model and it has otherwise a plethora of lucrative features except a comfy seat, then you may purchase a gel seat cover to compensate for that.

  • The console and pedals should be all-rounder

The in-built console has to be an all-rounder when it comes to showing your heart rate, time and calorie burnout. On the other hand, the pedals of the spin bike should be spacious enough, so that you can put your feet upon them comfortably. Not only that, the pedals must come with strapping so that your feet remain securing while you are cycling with much intensity. A strapped pedal will never let your foot slip away while your are working out and will prevent any accident.

  • Check out the handle bar

If you are shorter on size, then you must check out the handle bar before sealing the deal for your dream spin bike. The handle bar has to be adjustable, just like the seat of the bike. When you are a beginner, you must be able to set the handlebar upward. With the passage of time, it must be adjustable enough to be set downward also. Not only that, examine the ‘fore and aft’ feature of the bike, where you can move it forth and back.You should talk to the sales rep of the company thoroughly whether the company has such bike and if not, then can it customize it for you? Not only this feature is important for individuals with shorter heights, but also for female gender too.

  • Lastly, figure out additional features and your needs

Do you need a water-bottle holder in your spin bike? Do you love to hear music while spinning? Are you looking for a high-end bike or a regular one? These are some of the questions that need to be answered before you finalize the deal of purchasing a spin bike. If you have the budget and the intention, then you can always go for spin bikes that are on the upper price spectrum. Also, though a standard spin bike comes with an in-built console- if you want plethora of other high-tech features then you should make the move accordingly.

Conclusion

Spinning is a great exercise for your over all body. Unlike going to gym everyday, spinning will feel exciting and liberating at the same time. If you are looking to buy a spin bike, don’t compromise on the money factor. A top-built spin bike from a reputed brand will last you for a long period of time.

How A Spin Bike May Maintain Your Fitness?

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Introduction

Spin bike is around the corner for many years. But only recently, the fitness-freaks have come to re-discover its awesomeness. From losing oodles of weight to toning up lower body, from feeling positive internally to increased cardiovascular health—spinning is equipment for workout. If you have not worked out before, then the following points can give you a fair idea about- how a spin bike can change your perception of fitness.

5 ways a spin bike maintains fitness

How A Spin Bike May Maintain Your Fitness?

How A Spin Bike May Maintain Your Fitness?

  • It has user-friendly design

The highly user-friendly design of a spin bike makes it simple yet straight-forward work-out equipment. If you are a beginner, then you will feel least intimidated by seeing a spin bike. The plain design may look less fancy externally but once you start using it, your concept will change. Another great point of a spin bike is that-its built is like that of a real road bike. You can climb the mountain, go downhill or pedal on a flat surface- depending on the speed and simulation created by the instructor.

  • It’s highly adjustable

The spin bike is highly adjustable. Whether you are short or tall, you can adapt the seat according to your height. The ideal seat height must be parallel to that of your hip level, while you are standing. If you are a newbie, then try to set the handlebar higher. It will gradually go downwards once you get the grip. The toe strap of a spin bike also gives you much impetus.

  •  It’s merciful on joints

Spin bike demands low pressure and effort from the user. Those of you who suffer from backache, knee pain or spinal problem, will find spinning a refreshingly relaxing and low-on-impact work-out. All you need to do is to learn the correct postures i.e.- slight bent forward, knees at 25 degree angle and hands at a comfortable distance from the handlebar. It may sound intimidating first, but with the passage of time, you will quickly fix your posture and how. Even if you have arthritis, that doesn’t mean you need to limit yourself only to walking.

  • It’s totally under-control of the user

As a user, you can totally control your pace on a spin bike and that is what makes it different from a stationary bike. The knob under the handlebar of a spinning bike gives you the authority to speed up or down. Depending upon your energy as well as fitness level, you can maneuver it easily. Even if you join a spinning class, unlike gym, there shall be no competition among the participants. You don’t need to feel lagged behind to your more athletic gym-buddy. Spinning creates a sense of harmony amidst the class. You will feel absolutely the master of the machine and your own body.

  • It’s a holistic, inexpensive package

The greatest USP of a spin bike is that it provides a holistic well-being in a reasonable price. Through spinning, not only you can tone up your legs and lower body parts but also your abdominal fat will melt away. Most importantly, the cardiovascular health of your heart will enhance-thus making your fitter and lessening the chance of cardiac arrest. But all of these can be achieved through a cheap package that will go lighter on your pocket. A top quality spin bike will cost lesser than that of a pricey gym membership. Also, you need few medium priced ears for spinning.

Conclusion

A spin bike has plethora to offer in terms of fitness benefits. It’s easy to set up, use and maintain. Knowing the scientific approach will take you a great length when it comes to spinning. The market is full of spin bike from various brands. Only doing your own research and going through customer reviews- you should take your purchase decision.

Why Personal Spin Bike Can Prove To Be A More Reasonable And Effective Mode Of Reducing Weight?

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Introduction

What’s better than spinning in a gym? The answer is obvious- it’s personal spinning within the comfort of your home. If you hate routine and find regular gym sessions boring, then a personal spin bike will make your fitness regimen more exciting. It’s timesaving, effective and brings out the determined one out of you.

Why person spin bike is effective for weight reduction?

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Why Personal Spin Bike Can Prove To Be A More Reasonable And Effective Mode Of Reducing Weight?

  • It’s cheaper

Spinning is inexpensive and will never burn a hole in your pocket. It’s way economical than a gym membership. If you purchase a personal spin bike for your home, then you will feel its cost-effectiveness even better. If there is more than one family members in your house who need to shed off calorie, then personal spinning will be all the more reasonable for you.As a spin bike will serve you dedicatedly and cheaply for a long period of time, so you must go for a high/medium-end bike during the time of buying. Don’t aim for cheapest ones as they can break down at any point of time.

  • You can do it at own pace

If you have a personal spin bike then you can do spinning at your own pace. No more comparing your body with your peers inside a gym. No more dreading the next set of instructors from the coach. Personal spinning will give you the taste of freedom you have never felt before. If you have joint pains or body ache, then personal spinning gives you the chance to do the workout by respecting the needs of your body.You don’t need to do it on a high-intensity mode. Pedal in a moderate speed and even that will bring on the table fruitful results for you.

  • It’s far from boring

If you have not seen a spinning session before, then invariably it may play out in your mind that- indoors cycling is boring. But you have to soak yourself into the highly charged up atmosphere to realize the true nature of spinning. If you have faced dreadful moments before while dragging your body towards gym, then you will find spinning extremely liberating. In case of personal spin bike also, you can spice the sessions up with training DVDs for beginners.

  • It burns out calorie faster

Spinning burns out calorie pretty faster. A 45-50 minute session with moderate pedaling speed can shed off 500 calories. If you stretch it for one hour with high-intensity pedaling, then you shall be able to burn out 1000 calories. So even for a beginner, losing 1 or 2 pounds in a month is not something unimaginable. The best part is- you don’ t need to do it fast or on a high-on-impact mode.

  • It strengthens you mentally

Spinning is instrumental for strengthening your mind like never before. A couple of sessions of spinning later, you will definitely feel more charged up and brave to take on the world. Also spinning releases the happy hormones in your body. You will also be able to stick to your regimen better. If you make any weightless goal in your diary, then spinning gives you the impetus to follow it up no matter what comes in your way. Spinning is a holistic fitness process and your mind is also a part of it.

Conclusion

If you still have any doubts about the fruitfulness of personal spinning, you can as well go through several blogs of weight watchers who got benefitted from spinning. Also there are many DVDs in the market as well as YouTube videos that can inspire you well enough to take up spinning pronto. A spin bike of your own is reasonable and more practical.