Introduction

For more than 100 years, spinning has been capturing the imaginations of weight-watchers around the world. Whether you are flabby and want to be fit or you are thin and need toning up- a spin bike delivers both the purposes. As obesity is spreading like a virus around the world pretty fast- with a spin bike at tow, you don’t need to fear about it.

How A Personal Spin Bike Reduces Obesity?

• It works on abdominal fat

Spinning not only shed calories, tones up les but also keep the low abdominal muscles working like never before. Whether it’s centre muscles or on both sides- your jelly belly will be firmer with the passage of time, if you keep doing spinning.

• It’s big on shedding off daily calorie

A 45 minute session of spinning has the capacity to shed off 500 calorie. On the other hand, if you want to make it high intensity, then 1000 calorie under a 60 minute session can be reduced easily. Now you can well imagine that how quick and effective a spin bike is when it comes to trim down the extra flab of your body! It’s like proper cycling albeit more useful. Even if you have joint pains or arthritis, you shall be able to do justice to spinning as its highly low-intensity work-out. Just pedaling and maintaining the right posture are enough to continue a super effective spinning session.

• It’s fun and addictive

Whether its resistance training, Pilates or aerobics, each of it is not everyone’s cup of tea. You need a minimum level of fitness to join any one of these classes. But not with spinning. Anybody can start spinning anytime at home. The knob that is there beneath the handlebar works like magic when you are increasing/decreasing the speed. So what feels comfortable to your body, you should do it accordingly. Also top quality spinning DVDs are available for beginners.

• It works on your lower body parts like a dream

A daily spinning exercise at home will definitely tone down your legs and thighs and will make your calves stronger. The USP of the spinning exercise lies with the fact that you can simulate any cycling experience via it. Do you wish to push your comfort level? Then climbing up the mountain side will definitely put your energy level on a test. On the other hand, cycling downhill has its own free-flowing charm. Even you can gain the wonderful experience of cycling on a flat road while you are spinning. All these experiences come handy to get those strong, sharpen legs.

• It’s inside your comfort zone

Though celebrated fitness experts always advice about how one must push his limit while working-out, it’s not for everyone. What about a 60 year old senior citizen? Or a new mother? A spin bike is a pretty good method of shedding off those extra piles, while you don’t need to push your body towards the extreme edge. You can do spinning at your own speed. There are many good spinning instructors available in the market. You should hire an experienced one- only for the first month so that he can teach you the rules. From there on, you can do it yourself.

Conclusion

A spin bike is inexpensive, has multiple functionalities, easy to install at home and convenient to maintain. If you are too lazy or too busy to hit the gym daily; then do yourself a favor- buy a spin bike pronto. There many reputed spin bike manufacturers in the market but before choosing one, you need to do some little research. Also learn about how to set up a spin bike at home and what warranty and post-sales service the company is going to offer.

Introduction

An upright bike is one that has a proper seat instead of saddle like a regular spin bike. Here you can put your back to rest so for people with backache, upright spin bike is the ideal equipment. If you are confused whether to go for a stationary bike or an upright spin bike, then the following pints will answer your queries regarding the latter’s functionality.

Why weight reduction is easy with upright spin bike?

• Its fun and out-of-the-box

Spinning is out of the box and fun. Those of you who dread the time when you drag yourself to gym everyday, will find spinning refreshing and adrenaline rushing. Depending upon the class you have joined, you can also rely upon your instructor to spice up the session. An instructor who knows his/her task, will incorporate fun activities like- circuits, climbing up or pedaling on the flat surface with the help of audio-visual aids. If you once get the hook of how it works, you will not want to miss out on any session.

• You can shed off calorie easily

You can shed off your calorie pretty easily with upright spinning. It has been surveyed that a 45-minute session of spinning can burn up to 500 calorie. It can become 1000 calorie if the session lasts for one hour. So you can well imagine that, shedding 1 or 2 pounds per week via spinning is not very difficult. All you need to do is to maintain your persistence and hard work. Moreover, you have to commit about your mission and must discard all the excuses of skipping a single day work-out from your mind.

• It goes easy on your joints

Upright spinning is good for people who have joint pains. You don’t need to train here as if you are going to participate in the marathon for next year.Unlike a high intensity cardio workout or resistance training, spinning will keep the pressure away from your feet and knees. So whether you are new mother or a 60-year old having arthritis- such an upright spinning is for both of you.

• You don’t need to compete with others

The best part about upright spin bike is that- you don’t need to compete with others while working-out. You can do it at your own sweet pace and time. As an upright bike has a proper place for putting your back, you can do the workout in a comfortable and liberating way. If you have joined a class, then it’s all the better. Just listen to some adrenaline rushing music and do your job single-mindedly. You can even close your eyes while spinning also. Its that easy and least aggressive by nature. Unlike other gym workouts, spinning is the exception where the guy next to you may cheer you up for successful completion of a session.

• It’s good for your tummy too

With spin biking, you can be able to get a washboard tummy pretty easily. For the best effect, you must set the pedals higher so that your central abdomen muscles feel the crunches. Spinning not only just works on central part of the tummy but also on the side muscles too. Unlike a normal spin bike or a stationary one, you can put your back to rest on an upright spin bike. So that would be an added advantage when it comes to losing abdominal fat.

Conclusion

With upright spin bike, your weight reduction mission will definitely be a smashing hit. Whether you are obese, suffering from arthritis or have not exercised before – upright spin bike will treat you good. Without putting your body through pains and strains, you can shed off your calorie conveniently via it.

Introduction

Fun, economical and painless- these are few adjectives best suited for spin bike. If you hate to go to gym everyday, you must buy yourself one spin bike for the greatest benefits. From whole body exercise to euphoric mind- spinning can provide you with all of them and many more. If you don’t know fully the pros of spinning in your life, then its time to wear your researcher coat and doing some study upon it.

Why spinning must be introduced in your exercise regimen?

• It’s inexpensive

Spin bike is way more inexpensive than any other high-end gym equipment. It’s also cheaper than any premium gym membership. So you don’t need to shell out a pile of money in order to purchase a spin bike for your personal usage. But on the other hand, you shouldn’t settle yourself for the cheapest one also. A quick Google search will land you up at your dream bike easily.

• Its full-body exercise

Many think that spinning is only for your lower body. But in reality, a spin bike will provide you with a full body exercise. Spinning will tone your central abdomen muscles, your inner thighs, calves, legs and even upper arms. Spinning works wonderfully for both men and women. But do keep it in mind that -you need to balance it out with your healthy lifestyle for the best result.

• You will find the session interesting

To make the session more interesting- you can have two options. Either you go for DVDs that are available in the market for the beginners or you can hire an instructor for the initial one month. The spinning DVDs are pretty exciting and they will teach you about the nuances of this workoutin interesting ways. On the other hand, a learned instructor can bring in novelty in your workout regimen. He/she can spice up your personal spinning session with music, visual aids, circuits, climb up and other such activities. But don’t think that you need seeking out the help of these resources for too long. The initial one-month is enough to get the hold of how it works.

• You will feel happier more than ever

Spinning makes you feel euphoric after each session. Once you will get hang of it, you will feel much lighter and happier everyday. The one reason could be that- this exercise unleashes the happy hormones inside your body –thus making you livelier and jollier than ever. Another reason can be- you don’t need to put your body into a stressful condition for spinning. You can lose your weight within your own comfort zone. You don’t need to high-intensity cardio or those dreadful resistant training sessions for losing weight. Your joints will feel relived via spinning and there won’t be any backache.

• You can start at any time

Whether it’sPilates, zumba or aerobic, you need to have some sort of fitness level in order to do them. Not with spinning. Anybody can start spinning at any point of time. Even if you have not worked-out before, you can do it with much gusto. From arthritis patient to obese one, from those who have weak immune system to people suffering from spinal injury, spinning can be adjusted to suit your body issues to the T.

Conclusion

Spin bike is cost-effective, yields quick results and totally harm free. Introducing it in your workout regimen will definitely help you to achieve your dream body very soon. But apart from that, you also need to lead a disciplined life to get the benefits earlier. The market is brimming with brands selling various models of spin bikes. Depending upon your need and budget- you have to choose one.

Introduction

Though a spin bike is pretty inexpensive, you should go for thorough homework before buying. Durability, functionality and safety are three important points that should influence your purchasing decision. You will come across many glossy ads, but don’t get swayed by them.

Tips to buy a spin bike for personal usage

• Decide whether you want lighter one or heavier one

If you are getting a spin bike for yourself- you must decide whether you want a lighter one or a heavier one. While a lighter spin bike is projected greatly for personal usage, it’s cheaper. And being cheaper means it can go down at any point of time. The heavier spin bike is rampantly being seen in gyms and its powerfully built as well as durable.

• Check upon the safety and noise meter

When it comes to safety features of a spin bike- it’s the set of foot straps that come first. While riding upon the bike, check thoroughly whether your foot is slipping off even if it’s strapped. You should examine the utility of foot straps by changing the impact the machine- from hill climbing to flat riding. Also the brake system and the lower body supporting frame have to be up and running. On the other hand, while riding keep an ear out whether the flywheel is making noises (even slightly) or it’s totally quiet!

• Stress upon the adjustable factor

The adjustability of a spin bike makes it unique from that of a stationary bike. But to test it out, you need to do your own homework first. From handlebar to seat- you should get yourself acquainted about every part of a spin bike before heading towards a store. Check out whether you can set the handlebar upward or downward easily. Can the seat be adjusted to your hip level while you are standing? Does the knob give you the impact of flat road cycling or downward pedaling?

• Don’t forget the flywheel

A flywheel is the lifeline of a spin bike. So while browsing through the various bikes, you first check out the built of flywheels. A top notch spin bike must have a weighted flywheel that should be made from cast iron. While test-riding, you should be more able to gauge the functionality of the flywheel. If you find that while pedaling it fails to give you any free-flowing experience and you have to put extra leverage, then reject that option immediately.

• Go through the reviews

You should go through customer reviews in online forums before selecting upon a spin bike for yourself. From the posts, you will get at least a basic idea about the pros and cons of a spin bike from a specific brand. Also if you have any inquiry or curiosity, posting that in a forum will fetch you fitting replies.

• Talk to sales rep to gauge out the impression

If you are a beginner that it would be advantageous for you to choose a brick-and-mortar store over an online one. While in the store, test-ride in front of the sales rep to get better hold of the machine. Ask about what is the terms and conditions of the company regarding the warranty of the spin bike? Does it have a 24*7 customer support number? How long it will take the mechanic to arrive at your home if your bike goes awry?

Conclusion

The above points will give you fair idea about how to go ahead while purchasing a spin bike. But to choose the best one, you need to believe in your research and your gut feeling. Don’t rush off while buying it. You must take your time to be absolutely convinced which brand to zero upon for your weight-loss riding machine.