Spinning, like all exercises, will not only require you to follow through with the program but also conduct proper diet once the wheels stop spinning. For example, there are some tips on what type of food you need to eat before and after sitting down to use the spin bike.
These foods will help give you the necessary energy boost needed to complete your workout routine at a high and productive rate while the meal you take afterwards will help your body cool down and re-energize without affecting your body weight in the long run.
Things to Remember for Pre and Post spin bike Food
There is no need to prepare a complex snack before you go and do your daily spin class workout routine. In fact, you can simply eat some almonds which are being touted as the perfect food to eat before and after your spin class. It is easy to prepare and will provide your body with the necessary amount of carbohydrates and protein.
You can also take a couple of energy bars if you want as these offer most of the ingredients you need to refuel your body. Keep in mind that you should give your body at least 60 minutes to cool down before grabbing a snack. Properly do your stretching exercises after working out and don’t forget to rehydrate before grabbing a small snack to re-energize your body.
Morning and Evening Spin Bike Classes
There is a difference as to what to eat if you are doing a morning or evening spin class. For morning classes it is vital that you take a healthy breakfast. Of course, you should avoid feeling to full as it might affect your performance during spin class.
An ideal breakfast to take before going to your morning spin class is a bowl of oats. Pour in some milk, preferably coconut, and add some blueberries or cinnamon on top for flavor. Coconut milk contains a healthy level of protein and carbohydrates which will give you enough energy to help you make it through your workout. An added bonus to this breakfast is that it does not leave you feeling overly full.
Eat breakfast at least 2 hours before you start your spin class to ensure that your meal is fully digested to avoid stomachaches during your exercise.
For those who prefer evening classes then there are several important reminders that they should also be aware of. This time it is reversed and the meal should be taken after the spin class is concluded. Look for a mixture of high protein, carbohydrates and other essential nutrients. For example, an ideal dinner after your spin class is concluded would be something that offers a good amount of protein such as eggs, salmon and chicken breast (skinless).
Combine this protein packed food with some mixed vegetables and be sure to include a handful of leafy greens in there as well to give you the necessary nutrients your body needs to build up those muscles without adding to the body fat.
Again, remember that you should eat at least an hour after your workout is done. Do the proper cool down exercises and always rehydrate. This will help prep your body to absorb the meal properly and repair your muscles quicker.
The rule of thumb here is to eat an hour before and after your spin bike exercise and focus on eating meals with a healthy dose of protein and carbohydrates. By eating properly and avoiding junk foods, you will be able to get the best results in a small amount of time with your spin bike workout routine.