Spinning is the latest rage. Irrespective of your age and fitness level- you can always go for spinning. A 45-60 minute session is good enough to shed off up to 1000 calorie. For more than 100 years, spinning-as an exercise form, had been celebrated and still, it’s full potential is yet to be revealed. If you detest going to overpriced gyms, then owning a spin bike at your home is the best that you can do for your body.
Why Work Out Is Incomplete Without A Personal Spin Bike?
It’s neither traditional nor boring
With spinning at home, you can easily get rid of yourself from the boredom of hitting gym treadmill each morning. It’s estimated that up to 70% people scrape their gym memberships within 6 months of joining. If you don’t want to be another statistics yet wish to lose weight, then there is nothing better than spin biking at home.
Personal spinning is also time-saving. With spin bike by your side- you are no more required to squeeze out even half-n-hour amidst your tight schedule.
It’s highly controllable
Another best part about spinning is that- you will have the full authority over the machine. You can maneuver the ‘rate of tension’ of the cycle. Do you like to simulate the feeling when one pedals down the hills? That free-flowing feel? Then adjusting the knob beneath the handlebars of the spin bike will do exactly that for you. On the other hand, if you are a hard-task master on yourself and want to push your limits, then pedal up the mountain. With spin bike, you can speed up or down according to your own body capacity.
You get multiple benefits
Do you know that with a single session of spin biking- you will be able to shed off 500 calorie within one hour? On the other hand, if you believe in high intensity work-out, then it may mount up to 1000 calorie in less than one hour.
Spinning is great for your calves, your lower abdomen muscles, and thighs. But the best part is- you don’t need to burden your knees, back or joints with it.
You can personalize it
The frontal flywheel is completely under your thumb and will pick up speed or slows down- depending upon your pedaling pattern. For some, the seat height is another riddle and they can’t figure out how to adjust it. Always remember- the height must be parallel to your hip when you are standing next to it.
If you are cycling for the first time, the seat may seem quite rough. You can always buy a nice padded short pant to feel comfortable while riding. A gel seat cover is also another good option. Lastly, the knob is the centre point of a spin bike and you will definitely have a blast adjusting it.
Teaching resources are easily available
Even if you are spinning for the first time your life and thus too inside your home, don’t fret over instructions. You will get plenty of resources in the forms of DVDs and YouTube videos- that can teach you the nuances of spinning. Downloading indoor cycling apps will also help. Lastly, you can always hire an instructor for at least one month to get first-hand guidance from him. After that, you can finely manage on your own.
Spinning becomes easier with the passing of each day. Even if you find it tad too strenuous in the first week, at the end of the month your body will become firmer. Persistence is also the key-point of a fulfilling spinning session. At your home, you can spin like its no one else’s business and that attitude is enough to make you fitter.