Spin bike is around the corner for many years. But only recently, the fitness-freaks have come to re-discover its awesomeness. From losing oodles of weight to toning up lower body, from feeling positive internally to increased cardiovascular health—spinning is equipment for workout. If you have not worked out before, then the following points can give you a fair idea about- how a spin bike can change your perception of fitness.
5 ways a spin bike maintains fitness
It has user-friendly design
The highly user-friendly design of a spin bike makes it simple yet straight-forward work-out equipment. If you are a beginner, then you will feel least intimidated by seeing a spin bike. The plain design may look less fancy externally but once you start using it, your concept will change. Another great point of a spin bike is that-its built is like that of a real road bike. You can climb the mountain, go downhill or pedal on a flat surface- depending on the speed and simulation created by the instructor.
It’s highly adjustable
The spin bike is highly adjustable. Whether you are short or tall, you can adapt the seat according to your height. The ideal seat height must be parallel to that of your hip level, while you are standing. If you are a newbie, then try to set the handlebar higher. It will gradually go downwards once you get the grip. The toe strap of a spin bike also gives you much impetus.
It’s merciful on joints
Spin bike demands low pressure and effort from the user. Those of you who suffer from backache, knee pain or spinal problem, will find spinning a refreshingly relaxing and low-on-impact work-out. All you need to do is to learn the correct postures i.e.- slight bent forward, knees at 25 degree angle and hands at a comfortable distance from the handlebar. It may sound intimidating first, but with the passage of time, you will quickly fix your posture and how. Even if you have arthritis, that doesn’t mean you need to limit yourself only to walking.
It’s totally under-control of the user
As a user, you can totally control your pace on a spin bike and that is what makes it different from a stationary bike. The knob under the handlebar of a spinning bike gives you the authority to speed up or down. Depending upon your energy as well as fitness level, you can maneuver it easily. Even if you join a spinning class, unlike gym, there shall be no competition among the participants. You don’t need to feel lagged behind to your more athletic gym-buddy. Spinning creates a sense of harmony amidst the class. You will feel absolutely the master of the machine and your own body.
It’s a holistic, inexpensive package
The greatest USP of a spin bike is that it provides a holistic well-being in a reasonable price. Through spinning, not only you can tone up your legs and lower body parts but also your abdominal fat will melt away. Most importantly, the cardiovascular health of your heart will enhance-thus making your fitter and lessening the chance of cardiac arrest. But all of these can be achieved through a cheap package that will go lighter on your pocket. A top quality spin bike will cost lesser than that of a pricey gym membership. Also, you need few medium priced ears for spinning.
A spin bike has plethora to offer in terms of fitness benefits. It’s easy to set up, use and maintain. Knowing the scientific approach will take you a great length when it comes to spinning. The market is full of spin bike from various brands. Only doing your own research and going through customer reviews- you should take your purchase decision.