The difference between upright spin bike and normal spin bike is- the former doesn’t allow the rider to stand up and pedal. Yet when it comes to losing weight and getting fit, upright spin bike is as spectacular as any other indoor work-out form. Even more so, as it allows anybody with low fitness rate to ride with vigor. If you are still thinking what upright spin bike may do to your fitness, you may go through the following points.
Upright spin bike benefits on your fitness
It improves cardiovascular health
Upright spinning works pretty well when it comes to improving cardiovascular health. An hour-long session of spinning pumps more blood to your heart, generates oxen throughout your body and trains muscles to be more flexible. If you engage yourself in spinning under the tutelage of a learned instructor, you won’t need to worry about your cardiac as well as musculoskeletal health ever.
It burns calorie like crazy
It’s excellent when it comes to shedding off calorie. Even if you are a beginner and you can’t leverage much of energy on pedaling, you will be able to burn out close to 500 calorie in an hour-long session. That too in a moderate speed! So imagine what it will happen if you treat spinning as a high-intensity work-out. Then you shall definitely be able to burn out around 1000 calorie within one hour. So depending upon your age, weight and fitness level- you must ride. If you are not in a tearing hurry to lose weight and become fit, you can always take your own sweet time to spin.
Even if you plan upon setting up an upright spin bike at home, it shall remain equally effective. Upright spin bike is way cheaper than regular spin bike. As the fitness industry is becoming fancier; upright spin bike is refreshing. Many brands offer lucrative discounts on special occasions, so you need to be glued to that. When it comes to getting fitter in an economical way, nothing can beat an upright bike.
Not each work-out form provides you with the opportunity to start it from any fitness level. Upright spin bike riding is an exception. That’s why at a spinning class, you will see a mixed bag of participants- ranging from young and old, from athletic ones to fragile people. Another important USP of upright spinning is that- you can do it at your own pace without worrying about competition. Those who feel heading towards gym every day boring, face obstacles in getting rid of weight. But with spinning being so fun, you can surely leave that attitude behind.
It’s good for healing specific injury
Have your last soccer game left you with le injury? Then you shall be relieved to know that upright spin biking is a method that is prescribed by many medical experts for healing those injuries. Not only leg injury, if you suffer from osteoarthritis, then riding on an upright spin bike would be a good idea. But you must maintain the continuity and learn the right postures first. Every gym has upright spin bike. Choose the one once you are fully confident about the ability of the instructor as well as the facilities the unit has to offer.
Upright spin bike riding is an excellent, low-on-impact work-out that is open for anybody. Unlike other impactful workouts, it doesn’t put stress on your joints or feet. It simulates the experience of riding a real bike and how! You will feel lighter and happy once the session ends. Whether you would like to join a gym or buy an upright spin bike at your home- remember it’s worth every penny you spend upon it.