Using a spin bike to conduct your daily workout makes the process that much more convenient. You can perform your workout routine indoors and you can even choose to exercise standing up or sitting down when using this machine. However, we cannot avoid issues of discomfort when using these types of equipments. But the truth is we do not have to experience such discomforts when working out with a machine. Understanding how to adjust the spin bike properly can and will help eliminate distress entirely. Below are some key factors to remember when setting up the indoor bicycle to prevent problems during workouts.
The Correct Seat Size
Each person will have different body mass. As such, various body types will require different seats. In order to get the utmost comfort with your seat, it is best to choose something that is slightly smaller when compared to your body. A smaller seat will allow your thighs to move freely when pedaling while a large seat may cause friction in your inner thighs which will cause discomfort and might even cause some slight injuries. If you are unsure as to what seat size to choose, ask the seller on what they recommend and then test it out.
Applying a Cream or a Seat Cover
Try to coat the seat with Vaseline or chamois cream. Friction is the number one cause for discomfort when using spin bikes and by applying a thin layer of cream on the seat you can significantly reduce friction and avoid scraping your skin.
If you do not wish to use a cream then your next best alternative is using a gel seat cover. This acts as a cushion to the hard seat which really adds to the comfort level while also allowing your legs ample space to move freely and effortlessly.
Adjust the Seat Height
This is the most important aspect of creating a comfortable experience when using a spin bike. The seat height varies for everyone but here is a vital guideline when adjusting the height; your knees should slightly bend when spinning around the pedals. If you find your legs outstretched then lower it a little, too bent then lift it back up. The key here is your knee, it should only be bent slightly even when the pedal is at the 6 o’clock position. This helps retain some of the resistance while still allowing you some breathing room.
Spin bikes are become hugely popular for health buffs and those who simply wish to lose some weight. Its sudden surge in popularity can be attributed to its ease of use while still offering a hefty challenge for those looking for an intense workout. The spin bike is one fantastic machine that can help trim off some of those unwanted fat and improve your cardiovascular system and stamina, this equipment is not just made for beginners but also designed for sports and fitness enthusiast. Remember the guidelines listed above and you will truly benefit from this awesome workout equipment.