For more than 100 years, spinning has been capturing the imaginations of weight-watchers around the world. Whether you are flabby and want to be fit or you are thin and need toning up- a spin bike delivers both the purposes. As obesity is spreading like a virus around the world pretty fast- with a spin bike at tow, you don’t need to fear about it.
How A Personal Spin Bike Reduces Obesity?
- It works on abdominal fat
Spinning not only shed calories, tones up legs but also keep the low abdominal muscles working like never before. Whether it’s centre muscles or on both sides- your jelly belly will be firmer with the passage of time, if you keep doing spinning.
- It’s big on shedding off daily calorie
A 45 minute session of spinning has the capacity to shed off 500 calorie. On the other hand, if you want to make it high intensity, then 1000 calorie under a 60 minute session can be reduced easily. Now you can well imagine that how quick and effective a spin bike is when it comes to trim down the extra flab of your body! It’s like proper cycling albeit more useful. Even if you have joint pains or arthritis, you shall be able to do justice to spinning as its highly low-intensity work-out. Just pedaling and maintaining the right posture are enough to continue a super effective spinning session.
- It’s fun and addictive
Whether its resistance training, Pilates or aerobics, each of it is not everyone’s cup of tea. You need a minimum level of fitness to join any one of these classes. But not with spinning. Anybody can start spinning anytime at home. The knob that is there beneath the handlebar works like magic when you are increasing/decreasing the speed. So what feels comfortable to your body, you should do it accordingly. Also top quality spinning DVDs are available for beginners.
- It works on your lower body parts like a dream
A daily spinning exercise at home will definitely tone down your legs and thighs and will make your calves stronger. The USP of the spinning exercise lies with the fact that you can simulate any cycling experience via it. Do you wish to push your comfort level? Then climbing up the mountain side will definitely put your energy level on a test. On the other hand, cycling downhill has its own free-flowing charm. Even you can gain the wonderful experience of cycling on a flat road while you are spinning. All these experiences come handy to get those strong, sharpen legs.
- It’s inside your comfort zone
Though celebrated fitness experts always advice about how one must push his limit while working-out, it’s not for everyone. What about a 60 year old senior citizen? Or a new mother? A spin bike is a pretty good method of shedding off those extra piles, while you don’t need to push your body towards the extreme edge. You can do spinning at your own speed. There are many good spinning instructors available in the market. You should hire an experienced one- only for the first month so that he can teach you the rules. From there on, you can do it yourself.
A spin bike is inexpensive, has multiple functionalities, easy to install at home and convenient to maintain. If you are too lazy or too busy to hit the gym daily; then do yourself a favor- buy a spin bike pronto. There many reputed spin bike manufacturers in the market but before choosing one, you need to do some little research. Also learn about how to set up a spin bike at home and what warranty and post-sales service the company is going to offer.