Spin bike has surely taken the world of fitness by a storm for the last 100 years. During this time, a spin bike has one through many changes – both in terms of design and functionality; but is productivity remains the same. If you are looking for a low-on-intensity work-out and not sure which one to choose, pick up spin bike coolly. The following points will give you a fair idea how it works on body weight.
5 contributions of spin bike for weight loss
It prepares you mentally
Even a single session of spinning can lift up your mood, charge up the happy hormones inside your body and put you on the control panel of your body. As a spin bike is low-on-impact and gives the user authority to speed up or down, you will feel more confident about your ability. It will eventually lead to rapid weight loss.
It infuses more harmony in the class
Have you ever seen in a gym where young and old, fat and athletic people are working out with equal enthusiasm? Sounding too good to be true, right? Though it may not occur in a regular zumba/Pilates/aerobics class; but it certainly happens in a spinning session. Whether you have arthritis or the guy next to you is a born athlete- spinning will come naturally to both of you.As you feel less competition, you can do spinning with a free mind and more happily-thus leading to rapid weight loss.
You will stick to it for longer
The favorite line for every instructor worth his/her salt is- one needs to put his body to constant challenges for achieving optimal level of fitness. In real life it can be hard to replicate just for anybody. You might be just out of a sickness or a new mother who is looking for easy way to lose weight. Many people go through varied circumstances and don’t remain in a position for physical challenges. If you are one of them, then spinning is for you. It’s not boring, least aggressive and you can do it according to your capacity. The result? Steady weight loss within a targeted period.
It helps to get washboard abs
The misconception about spinning is- it only helps to tone up your legs, thighs and shed weight from the lower body part. But in reality, a 45-50 minute session of spinning can do wonders on your central abdominal muscles as well as side-muscles too. Abdominal fat is hardest to shed off and when you will see that your core is becoming firmer because of spinning, you will feel more confident. A proper spinning work-out will help you to achieve flat, washboard tummy at no time at all. You just need to do it persistently and support it with a healthy lifestyle.
Self-reflection and spinning? You may question how come they can go together. The answer lies with the fact that- you can do it even by closing your eyes. A good instructor can set the mood with thumping music. Once you get into the groove, you can just go on your own. Like mediation, spinning also helps to focus your mind on a single point (here: the pedaling) and you will get a luxury of high concentration power.
Spin bike is wonderful equipment that comes to handy for user of any age group. Even if you have joint pain or weak bones- you can still trust a spin bike to make you fitter and lean. You just need to learn the safety rules, the correct posture and goal setting in order to achieve your dream body. Even if you want to own a personal spin bike at your home, it is a worthy investment.