An upright bike is one that has a proper seat instead of saddle like a regular spin bike. Here you can put your back to rest so for people with backache, upright spin bike is the ideal equipment. If you are confused whether to go for a stationary bike or an upright spin bike, then the following pints will answer your queries regarding the latter’s functionality.
Why weight reduction is easy with upright spin bike?
- Its fun and out-of-the-box
Spinning is out of the box and fun. Those of you who dread the time when you drag yourself to gym everyday, will find spinning refreshing and adrenaline rushing. Depending upon the class you have joined, you can also rely upon your instructor to spice up the session. An instructor who knows his/her task, will incorporate fun activities like- circuits, climbing up or pedaling on the flat surface with the help of audio-visual aids. If you once get the hook of how it works, you will not want to miss out on any session.
- You can shed off calorie easily
You can shed off your calorie pretty easily with upright spinning. It has been surveyed that a 45-minute session of spinning can burn up to 500 calorie. It can become 1000 calorie if the session lasts for one hour. So you can well imagine that, shedding 1 or 2 pounds per week via spinning is not very difficult. All you need to do is to maintain your persistence and hard work. Moreover, you have to commit about your mission and must discard all the excuses of skipping a single day work-out from your mind.
- It goes easy on your joints
Upright spinning is good for people who have joint pains. You don’t need to train here as if you are going to participate in the marathon for next year.Unlike a high intensity cardio workout or resistance training, spinning will keep the pressure away from your feet and knees. So whether you are new mother or a 60-year old having arthritis- such an upright spinning is for both of you.
- You don’t need to compete with others
The best part about upright spin bike is that- you don’t need to compete with others while working-out. You can do it at your own sweet pace and time. As an upright bike has a proper place for putting your back, you can do the workout in a comfortable and liberating way. If you have joined a class, then it’s all the better. Just listen to some adrenaline rushing music and do your job single-mindedly. You can even close your eyes while spinning also. Its that easy and least aggressive by nature. Unlike other gym workouts, spinning is the exception where the guy next to you may cheer you up for successful completion of a session.
- It’s good for your tummy too
With spin biking, you can be able to get a washboard tummy pretty easily. For the best effect, you must set the pedals higher so that your central abdomen muscles feel the crunches. Spinning not only just works on central part of the tummy but also on the side muscles too. Unlike a normal spin bike or a stationary one, you can put your back to rest on an upright spin bike. So that would be an added advantage when it comes to losing abdominal fat.
With upright spin bike, your weight reduction mission will definitely be a smashing hit. Whether you are obese, suffering from arthritis or have not exercised before – upright spin bike will treat you good. Without putting your body through pains and strains, you can shed off your calorie conveniently via it.