A spin bike is one of the most popular indoor-exercise equipments for weight-watchers. Whether you would like to increase the strength of your lower level of body or your over-all fitness quotient, very few can beat a spin bike’s capability. You will find many spinning classes in your city but installing a bike at your home has more advantages.
For more than 100 years, these bikes have been making- shedding weight easier for millions. If you are buying a spin bike for the first time, don’t get intimidated with the hoopla surrounded it. Doing some simple homework will benefit you before opting for the best one.
The following points will give you a fair idea about the pros of having a spin bike at home.
Benefits of a Personal Spin Bike
- Work out on your own rhythm
In a spinning class, not every participant has ideal fitness standard. If you are a slow-learner or a first-timer, chances are pretty high that you will feel embarrassed about your speed in front of the others. But it will not happen if you have a personal spin bike at your home. With it, you can do the exercise on your own pace. There would be no competition with a batch full of strangers.
- 100% focused Instructor
Spinning yields best result when it’s done properly in front of an instructor. If you don’t like to get instructions from anybody while working-out, then also you must hire an instructor for at least 1 month to show you the moves. At home, the instructor shall be 100% watchful upon you and it will in turn teach you the secrets of spinning pretty fast. A great coach will make your session interesting with right music and visual aids. Once you know the nuances of spinning, then you can do it on your own.
- Quickest way to lose abdominal flab
With a spinning bike at home, you can shed off your abdominal fat in the quickest way possible. Not only spinning tones up your legs but also reduces lower-abs paunch. But do remember-that the perfect posture is everything here. You should bend a little and pedal side to side. This has the maximum impact on your central as well as side abs.
Wake-up in the morning, have some light breakfast and then go for a spinning in your personal gym. Getting a spin bike is the best thing you can do to get washboard abs.
- Good for Joint pains
If you have joint pains then engaging in a high-intensity work-out can aggravate it further. On the other hand, a spin bike is wonderful equipment that keeps the pressure from knees and feet at a bay. Spinning puts your knees and the pedaling feet horizontally- thus causing maximum comfort which you can’t get from a treadmill or elliptical.
- It pushes positive metal frame
On many occasions, one can feel dejected and doesn’t have the urge to go to the spinning class. But if you have a personal spin bike, you can do the work-out on your own, taking all the mental obstacles head-on. Spinning is best way to infiltrate your mind with positive thoughts and charging those happy hormones inside your body.
The market is brimming with brands that manufacture spin bikes. All of them have online presence, apart from having brick-and-mortar stores. Before you zero upon one, you must browse through the online catalogues of all the models and their details. One advantage of purchasing the bike from a store is that- you can go for a test-spinning with it. However, in both the cases- going through consumer-reviews in online forums would come to your rescue.